Welcome to my gym-themed blog! Get ready to
Discover a world of fitness and health with my extensive collection of articles and gym programs. I provide 100% free comprehensive guidance to your fitness journey, with main focus on gym and muscle building.
01
What does gym mean to me?
The gym has been my long-time hobby, and I have always aimed to optimize my performance there. I have studied various methods to build muscle in the most effective way possible so that I can make the most of my time in the gym while still having time for other aspects of my life.
02
How often do I go to the gym?
I personally go to the gym about five times a week, training for one to one and a half hours each session. We all have different objectives when it comes to training, and I can provide you with suitable programs and knowledge (for free, of course), whether you go to the gym twice a week, six times a week, or something in between.
03
How long is my gym “career”
I have been going to the gym for about five years now, and for the past four years, I have trained seriously—tracking my progress and studying the most effective ways to build muscle.
04
What is my training split?
As I mentioned, I go to the gym about five times a week. My workout split consists of chest and back, shoulders and arms, and a leg day that also includes abs and smaller muscle groups.
05
What about my other hobbies?
The gym is my most time-consuming and serious hobby, but I also fly airplanes, go ice swimming in the winter, and do orienteering in the summer.
06
Do I use any performance enhancers?
I take protein powder and creatine, but that’s about it. In my opinion, fitness should improve your health, not compromise it. I don’t take or recommend any drugs for muscle building!
I really encourage you to email me or comment on my articles with ideas about topics you’d like to hear more about. If there’s anything you’d like to know related to muscle building or the gym, let me know! I’ll answer based on my knowledge and research—and maybe even write an article about it!
How can I find the category I’m looking for
You can easily find the category you’re looking for by navigating through the menu (top right) or using the search bar.
How can I contact you for help?
If you need any assistance, feel free to reach out to me by using the provided contact details.
What is the purpose of this website?
The purpose of this website is to provide valuable information and resources related to fitness, health, and exercise. I don’t have any official training or certificate in these fields, but all the information have several sources and studies and those sources are listed in the each article and info page.
What is the target audience for this website?
The target audience for this website includes individuals of all ages, of all genders and education levels, with interests in fitness, health, and exercise.
What is the future of this blog?
I try to publish new articles a few times a month, and at some point I’m trying to publish a few complete programs to use for your muscle building journey!
How can I get in touch with?
If you have any questions or need assistance, please don’t hesitate to contact me
Email me: [email protected]
